Potpourri: It Smells Nice

You’ve probably tried those binge diets – you know, the ones where you eat next to nothing for a few days. While you may have lost a bit of weight initially, you gain all that weight back in no time at all.

In fact, statistics show us that 90% of ALL diets fail. The reason is that the vast majority of diets are based on a faulty understanding of the body’s metabolism. An ideal weight loss system is one which understands the functioning of the body and takes advantage of certain facts about metabolism, energy use, and the relationship between fat and muscle in the body.

One unique weight loss system is called the collagen weight loss formulation because it helps you lose weight in four unique ways that harmonize with the way the body functions. This system uses the following four principles to achieve weight loss:

1. You do not eat just before you go to sleep.
2. You get a deep restorative sleep where your metabolism works the correct way.
3. You rebuild lean muscle mass while you sleep with the appropriate supplements.
4. You keep your metabolic rate up both while you sleep and while you are awake so that you continue to burn fat throughout the day.

Here is a bit more information about each of these principles: Do not eat before going to bed – Nearly all experts agree, DO NOT eat snacks or a big meal before you go to bed. Since when you sleep your metabolism slows down, all the calories will not be used by your body as fuel and will turn into fat.

With this little bit of discipline you will have started on the road to real and lasting weight loss. Get a deep restorative sleep – Your body uses sleep to restore muscle mass that has been damaged or broken down during your waking hours so that you are revitalized and energized the following day.

Studies have shown a link between obesity and the chronic lack of sleep. When you give your body the opportunity to sleep well you will keep off those unwanted pounds.

Rebuilding lean muscle is important to weight loss – With virtually everyone, you start to lose muscle mass as you grow older. The same thing happens when a person goes on a binge or starvation diet.

The outcome is just the opposite of what you expect. It actually results in a greater tendency to gain weight because with less muscle less energy is burned. Lose and Snooze provides your body with the necessary proteins to help in the building of lean muscle mass. Sleep is also important to this process because a deep restorative sleep will result in the rebuilding of lean muscle.

Of course exercise is also important. But even without vigorous exercise it is possible to burn fat and invigorate muscle and therefore lose weight where it really counts. Keep you metabolism going – We all know how important it is to keep your body functioning properly.

This also goes for the normal metabolism of food. After a few days on a starvation diet you metabolism slows down and you have less energy. As a result your body ends up burning fewer calories. The weight loss supplement called Lose and Snooze contributes to muscle growth, and this, in turn, results in more calories being burned, and healthier, longer lasting weight loss.

Please note: You should always consult a medical doctor or other medical professional before taking any medical advice.